Preventing Panic Attacks - How To Stop Waves of Anxiety & Get Your Life
Back?
By Paris Lee
The body is so perfectly engineered that it has the ability to adapt itself to any situation involuntarily, that
is, without willing it to.
Anxiety is among the...
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Preventing Panic Attacks - How To Stop Waves of Anxiety & Get Your Life
Back?
By Paris Lee
The body is so perfectly engineered that it has the ability to adapt itself to any situation involuntarily, that
is, without willing it to.
Anxiety is among the masterful adaptations present in the body.
When a person is
placed under duress, the body needs to ready itself to fight, take flight, or freeze, popularly called the
adrenaline rush.
The hypothalamus activates the sympathetic nervous system to speed up processes for
such times of stress.
The person s heart pumps blood rapidly, the lungs take in more air speedily, the
pupils dilate, blood is shunted to vital organs, and many others to ready the body to take whatever action
it deems necessary.
It is in these instances that a person can do things he or she has never even fathomed
of doing such as lifting a fridge and carrying it over a 250-meter distance during a fire.
Despite the usefulness of anxiety, it can cause n
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